Your Daily Healthy Lifestyle Guide
Get ready to impress your guests this barbecue season with grilled whole fish! This easy Mediterranean Grilled Whole Fish recipe is perfect for the grilling season. It’s a quick and delicious way to include some healthy fats in your diet. Spring and summer are perfect for eating outside and with some amazing benefits – super […]
This beautiful meal is certainly going to brighten your day! Chicken breasts are something most of us regularly make for lunch. They’re quick, easy, versatile, and delicious. Chicken breasts also take an important place in the Mediterranean and DASH diet food pyramids. These Chicken Breasts and Stuffed Mushrooms in Green Sauce is a delicious and […]
A delicious way to have your polenta! This delicious Grilled Polenta with Mozzarella and Dried Tomatoes is a somewhat overlooked side dish. It is a perfect gluten-free alternative to many sides. Polenta is one of those cheap and easy meals that can be part of our regular diet. It can be served as porridge, or […]
These super soft cheese rolls are a must-try! This snack food is perfect for breakfast, lunch, or any gathering. As the title suggests, these super soft cheese rolls are filled with cheese of your choice, and they are the softest rolls you’ll ever make. This recipe, slightly adapted, comes from an old dr. Oetker/Podravka Yugoslavian […]
You won’t need any other couscous recipe! This easy Mediterranean couscous recipe is full of flavor. You can eat it on its own, as a salad, or serve it as a side dish. It is the perfect spring dish because it’s light, delicious, and healthy. It is made with spring onions, which gives it a […]
”Life seems to go on without effort when I am filled with music.” George Eliot There are numerous studies that examine the health benefits of music. Not only the health of humans but all living beings.
Try your burgers with these delicious and healthy Mediterranean fish patties! These patties are easy to make and freeze wonderfully. This way you can always have some patties in your freezer for a quick and healthy meal.
This is the best and foolproof oven-baked calamari you can make at home! This Mediterranean favorite is notoriously hard to make at home. It requires certain skills in order for calamari to be tender and delicious. That is by no means an easy task. That’s why most of us enjoy our calamari at a restaurant, […]
You’ll forget about the meat with these fishy meatballs! If you are looking to find new ways to add some delicious fish to your daily diet, look no further! These delicious Mediterranean fish meatballs got you covered. The Mediterranean diet is considered to be one of the healthiest diets, and it is very similar to […]
Marinated cheese is an ancient practice in the Mediterranean. It’s a common custom of preserving cheese in olive oil which can be found across the Mediterranean…
There are so many different diets out there, each of them having its own advantages and health benefits. We’ve all heard people swearing by Keto, or…
This salad will make every day special! Treat yourself and your family to this simple restaurant-worthy salad. It is packed with nutritious ingredients, and it’s amazingly quick to make. This salad is perfect for any special occasion, holiday, or simple stay-at-home date. These little pomegranate seeds give a salad wonderful touch of color. It is […]
The way we feel reflects on our relationships with ourselves and others. If we are not happy, no one’s going to change that. We’ve all had those moments when we are angry about something, and we just lash it out at others.
This is the quickest, most satisfying lunch you’ll ever have! This take on a popular Greek gyro meal on the go has everything you need for a well-balanced lunch – tons of fresh vegetables, tasty tartar sauce (or tzatziki if you want to keep it light and healthy), and, of course, chicken! Flatbread I usually […]
It is a well-known fact that some food is great for your skin and other way around. We know that certain foods can cause outbreaks, worsen your eczema, or make your skin look grayish and dull.
Try these colorful chicken burritos to brighten your day! Don’t you just love it when you have all of your nutrition needs covered in only one rolled-up goodness? I know I do! Lean meat, veggies, beans, dairy, a tiny bit of bread, and A LOT of flavor – you know you will enjoy it! This […]
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