Your Daily Healthy Lifestyle Guide
Easy and healthy everyday recipes.
Quick and delicious pan-fried whole trout recipe! Fish is an important part of our daily diet. It is one of the main sources of healthy Omega-3 fatty acids, which is significant for keeping our hearts and body healthy. This Pan Fried Trout recipe is an easy way to incorporate some fish into your daily diet. […]
A delicious and rich sauce that goes well with everything! This delicious Spinach Sauce is based on the basic bechamel. Bechamel sauce is best known as the lasagna sauce. However, it also makes an amazing base for other sauces. In this case, the classic white sauce is turned into a flavorsome green sauce! Green Bechamel […]
Refreshing and delicious Mediterranean summer meal! This calamari salad is undoubtedly a perfect summer meal! It’s delicious, filling, and refreshing! It is also easy to bring with you to a picnic, beach, or gathering. Health Benefits of Calamari Calamari is a good source of Vitamin C, Iron, and Calcium. It is also high in protein […]
Low-calorie salads have never been more delicious! This Bell Peppers Salad is full of flavor and delicious fresh and grilled veggies. It’s colorful and satisfying and takes only 30 minutes to make. Salads are perfect for any time of the year, but their fresh and cold form is ideal for summer. Red bell peppers are […]
Enjoy your quick and easy healthy dinner! These Fried Fish Fillets are the easiest and most basic way to prepare fish fillets. This recipe calls for red trout fillets, but it works well with most fish fillets. Cod, salmon, or tuna will also be delicious and healthy prepared this way. Many of the world’s healthiest […]
The perfect cold summer dinner! This Easy Pasta Salad makes a perfect summer dinner! It’s cold and delicious and takes only 20 minutes to complete. During the hot summer days, it is hard to imagine eating heavy food or spending long hours in a hot kitchen. Salads become our new favorite meals. They are refreshing […]
This easy seafood pasta is a perfect quick and delicious dinner! One of the Mediterranean favorite foods is undoubtedly pasta. It is quick and easy to make, and pairs perfectly with almost any sauce. It is no wonder pasta is now one of the most widely spread dishes around the world, and this delicious Italian […]
We all love a good and healthy potato side! Let’s face it – potatoes are most definitely a favorite and most common side dish. They are delicious however you make them, cheap, and widely available. And these Oven Baked French Fries will not disappoint either! We love potatoes with any meal and in every way, […]
Try this easy side dish recipe with any meal! This Easy Green Beans recipe is a perfect side dish that goes well with almost any meal. Green beans are relatively common and cheap vegetables that provide valuable nutrition. Despite their name, green beans can also be yellow or purple! The only difference is the chlorophyll […]
Easy side dish recipes have never been this delicious! Roasted Potatoes and Onions is a delicious side dish that goes well with almost anything. It’s quick and easy and so satisfying! There is a reason why potatoes are everybody’s favorite vegetable – as long as they are thoroughly cooked, they taste good no matter what […]
Potato salad can be a healthy and well-balanced meal! Potato salad gets a bad reputation because of the high-fat mayo. And although we all love that creamy mayo-filled goodness, we can agree that it’s not good for us, and adjust our meals accordingly. That’s where this Mediterranean-style Healthy Potato Salad comes in! Besides potatoes, this […]
Summertime is perfect for roasting peppers on the grill! Bell peppers are amazingly delicious when grilled. However, their rough meat often leads to over-chared and still hard peppers which nobody particularly likes. They almost taste raw, even though the skin becomes black. With a little extra effort, this can be avoided, and sweet peppers will […]
Who doesn’t love a good cheesy potato? Twice-baked potatoes get their name from two different baking processes you have to do in order to prepare them. It is a somewhat lengthy procedure to make these Easy Twice Baked Potatoes, but so worth the time! First, you bake the whole potatoes, then you scrape the insides […]
Enjoy this delicious Italian bruschetta with smoked salmon! The Mediterranean Salmon and Feta Cheese Bruschetta is an excellent way to salvage some bread and rolls that are going stale. This is how the bruschetta was invented in the first place! Bruschetta is an appetizer from Italy. It consists of toasted bread and toppings. Toppings usually […]
This easy recipe for lentil burgers is an amazingly delicious and healthy way to enjoy fast food! Red lentils are a perfect way to add vegan protein to your diet. They are somewhat less popular and less known than the brown lentils, but they will be your new favorite lentils! They only take 20 minutes […]
Enjoy this fig specialty from the Croatian Mediterranean coast! Dalmatian Fig Cake comes from the Croatian islands, where figs are native fruit and can be found in nearly every yard. Figs are eaten raw or dried and they are the main ingredient of many Dalmatian recipes. Dalmatian Fig Cake is a simple and healthy dessert […]
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