Easy and healthy everyday recipes.

Pan fried whole trout.
Fish and Seafood, Recipes

Pan Fried Trout

Quick and delicious pan-fried whole trout recipe! Fish is an important part of our daily diet. It is one of the main sources of healthy Omega-3 fatty acids, which is significant for keeping our hearts and body healthy. This Pan Fried Trout recipe is an easy way to incorporate some fish into your daily diet. […]

Green spinach sauce.
Mediterranean, Recipes, Vegan/Vegetarian

Spinach Sauce

A delicious and rich sauce that goes well with everything! This delicious Spinach Sauce is based on the basic bechamel. Bechamel sauce is best known as the lasagna sauce. However, it also makes an amazing base for other sauces. In this case, the classic white sauce is turned into a flavorsome green sauce! Green Bechamel […]

Three portions of calamari salad with potatoes and feta cheese.
Fish and Seafood, Mediterranean, Recipes

Calamari Salad

Refreshing and delicious Mediterranean summer meal! This calamari salad is undoubtedly a perfect summer meal! It’s delicious, filling, and refreshing! It is also easy to bring with you to a picnic, beach, or gathering. Health Benefits of Calamari Calamari is a good source of Vitamin C, Iron, and Calcium. It is also high in protein […]

Potato salad with spring onion, dried tomatoes, capers and feta cheese.
Mediterranean, Recipes, Vegan/Vegetarian

Healthy Potato Salad

Potato salad can be a healthy and well-balanced meal! Potato salad gets a bad reputation because of the high-fat mayo. And although we all love that creamy mayo-filled goodness, we can agree that it’s not good for us, and adjust our meals accordingly. That’s where this Mediterranean-style Healthy Potato Salad comes in! Besides potatoes, this […]

Grilled whole peppers on a platter.
Mediterranean, Recipes, Vegan/Vegetarian

Grilled Bell Peppers

Summertime is perfect for roasting peppers on the grill! Bell peppers are amazingly delicious when grilled. However, their rough meat often leads to over-chared and still hard peppers which nobody particularly likes. They almost taste raw, even though the skin becomes black. With a little extra effort, this can be avoided, and sweet peppers will […]